Mushrooms are special plants that grow above the ground. People use them as a type of vegetable in cooking. There are lots of different kinds of mushrooms, but only a few are good to eat. People have been eating mushrooms for a very long time. In the past, some cultures thought mushrooms were really good for you.
Mushrooms are healthy because they don’t have many calories and they have good things like vitamins and fiber. Some mushrooms can also give you vitamin D, which is good for your bones. Eating mushrooms can help your body in many ways. It can make your stomach and brain healthier, help you avoid getting fat and having diabetes, and even lower your blood pressure.
Mushrooms are also good for stopping your body from getting hurt by bad things. They can fight off inflammation, which is when your body gets all puffy and sore. Eating mushrooms can also help with diabetes by keeping your blood sugar normal. This is important because high blood sugar can lead to diabetes.
If you want to stay a healthy weight, mushrooms can help with that too. They don’t have many calories, and they fill you up, so you don’t want to eat too much. Mushrooms are also good for your belly bugs, which are tiny things in your stomach that help you digest food. They make sure you don’t get too fat.
Eating mushrooms can also make your heart healthy and help you not feel sad. They can even make your brain work better and protect it from getting sick. Mushrooms can do all of this because they have special things in them that your body really likes.
But be careful with mushrooms! Don’t pick them from the wild because some of them can make you really sick. Only get mushrooms from a store. You can cook mushrooms in lots of ways and add them to different foods, like salads, soups, or tacos. They are good for you and make your meals tasty!
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